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Selfhypnosis and Hypnosis

The Ninja consider selfhypnosis as the key to understanding hypnosis (or mass-hypnosis), the reason for this is that methods used to affect the mind is the same but instead of you just using it on your self, you apply it on a other person in hypnosis…..
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Now to make a selfhypnosis session, you will need a place where you can lay down without anything distubing you, besides that you will also need a goal with the session like “you want to stop smoking”…….
The steps are as follows:

1. Lay down and relax…..
2. Focus on your right leg, take a deep breath and feel how the leg is relaxed, when you breathe out…..
3. Focus on your left leg, take a deep breath and feel how the leg is relaxed, when you breathe out…..
4. Focus on your right arm, take a deep breath and feel how the arm is relaxed, when you breathe out…..
5. Focus on your left arm, take a deep breath and feel how the arm is relaxed, when you breathe out…..
6. Focus on your chest, take a deep breath and feel how the chest is relaxed, when you breathe out…..
7. Focus on your bag, take a deep breath and feel how the bag is relaxed, when you breathe out…..
8. Focus on your head, take a deep breath and feel how the head is relaxed, when you breathe out…..
9. Take some deep breathe and feel how you become more and more relaxed each time you breathe out….
10. When you feel the trance is deep enough, make your statement (goal): “I wont smoke any more”
11. Then start to slowly be more and more aware of your surroundings (sounds and suchs)….
12. Once you become completly aware and feel its right, then open your eyes again……

Note: Selfhypnosis is also sometimes used as a form of selfhealing…..

Originally posted 2009-09-03 14:26:33. Republished by Blog Post Promoter